Updated: Nov 13
1. Fat Burning Benefits
It may come as a surprise to you, but smoothies are an effortless way to lose weight. Choosing a smoothie that is well balanced and calorie friendly allows you to curb cravings while providing our body with fat busting weapons.
Here's something you may not know! Fruits like berries are a secret weight loss weapon.
This is because they contain flavonoids, which has been shown in countless studies to be one of the keys for not putting on weight. It is even suspected that blueberries can actually stop fat cells from developing.
2. Aids In Hydration
Drinking the recommended amount of water each day can seem like a daunting task but with smoothies, you’re already part of the way there. This is due to fruits and vegetables being quite rich in water. Not to mention our (nourish smoothies) are recommended to be mix with water which adds even more water intake to your day!
3. Reduces Cravings
Smoothies are a great addition to your healthy eating and help you to feel fuller longer and also help you have far fewer cravings for snacks and junk food throughout the day. Drinking a protein rich smoothie to start the day is the perfect way to stop cravings and keep your appetite in check until your next meal. This will tremendously with your goal of being in shape!
4. They're Full Of Antioxidants
A lot has been said about the importance of antioxidants in preventing heart disease, cancer and other diseases, so good thing our smoothies are packed with them! Strawberries, blueberries and grapes are a good source of antioxidants and phytonutrients, both of which protect against illness.
5. They're Filled Essential Vitamins & Minerals
Vitamins and minerals are essential to boost your immune system, support normal growth and development and help cells and organs throughout your body do their jobs. Smoothies are a great way to ensure you are always getting the adequate amount each day.
6. Boosts Your Immunity
Fruits and vegetables are a great source of nutrients and antioxidants that are great for your health are proven to increase your immunity.
7. Detoxes Your Body
Since smoothies contain so many nutritious ingredients, they can be a great way to detox your system and get rid of toxins. Especially since you won’t be snacking, you won’t be putting lots of toxins into your body.
I really hope you enjoyed this list of amazing benefits smoothies can provide for you. Now you can see why we love smoothies so much and put our hearts into making them delicious and highly nutritious!