how to drink
mix smoothie hearts with 3/4 cup of water
you may also substitute the water for other options such as almond milk, cashew milk, soy milk, orange juice etc. by using a different mixer other than water the calories and macro nutrients are are going to change.
example
daily eating structure
breakfast:
3 hard boiled eggs
1 english muffin
1 cup of fruit
mid morning snack:
1 greek yogurt
1 serving of almonds
lunch:
5 oz chicken breast
1/2 cup of sweet potatoes
1 cup of green beans
1 apple
post workout snack:
nourish smoothie - creamsicle
dinner:
5 oz salmon filet
1 cup of wild rice
1 cup of broccoli